Are you experiencing a loss? Did you recently lose someone close to you or a relationship? Are you grieving? In this #innertalk, I'll walk you through processing your emotions. I will be leading you through meditation. Be sure to listen in a relaxed place with little distraction. Email me at if you want to talk about your process. I am always available to answer your questions. Please allow 48 hours for a response. 

Feel your pain.

Your inner ally,